A Chiropractor’s Guide
This one is for the expectant mothers out there and for anyone with an expectant mother in their life.
Congratulations, mum-to-be from everyone at Campbelltown Chiropractic Centre. We hope you have an easy, joy-filled pregnancy. But if you encounter a few bumps along the way—and we’re not just talking about baby kicks – know that the chiropractors at Campbelltown Chiropractic Centre are here to help. Today we’re deep diving into Symphysis Pubis Dysfunction (SPD). If you’re suffering from this or any other aches and pains give us a call on (02) 4628 7227. In the meantime, let’s get into this fascinating (although uncomfortable) condition.
What Is It?
Symphysis Pubis Dysfunction (SPD), is a common yet often overlooked condition that affects many expectant mothers. Characterised by pain and discomfort in the pelvic region, particularly around the symphysis pubis joint, SPD can significantly impact daily functioning and quality of life during pregnancy.
Anatomy of the Symphysis Pubis Joint:
The symphysis pubis joint is a fibrocartilaginous joint located at the front of the pelvis, connecting the two pubic bones. This joint is reinforced by strong ligaments, including the anterior and posterior pubic ligaments, which provide stability and support to the pelvic girdle. During pregnancy, hormonal changes, such as the increased production of relaxin, coupled with the mechanical stresses of weight bearing and altered biomechanics, can lead to laxity and instability in the symphysis pubis joint, contributing to the development of SPD.
Symptoms of Symphysis Pubis Dysfunction:
Individuals with SPD commonly experience pain and discomfort in the pelvic region, particularly around the symphysis pubis joint. This pain may radiate to the lower back, hips, groin, and thighs, and is often exacerbated by weight-bearing activities, such as walking, climbing stairs, or changing positions. Other symptoms may include a clicking or grinding sensation in the pelvis, difficulty with activities of daily living, and a feeling of instability or “giving way” in the pelvic girdle. The severity of symptoms can vary widely among individuals and may fluctuate throughout the course of pregnancy.
Treatment Options for Symphysis Pubis Dysfunction:
Management of SPD typically involves a multimodal approach aimed at relieving pain, improving function, and enhancing quality of life. Conservative treatments may include:
- Pelvic Support: The use of pelvic support belts or braces may help stabilise the pelvis and reduce strain on the symphysis pubis joint, providing symptomatic relief for individuals with SPD. Even if you’re not currently experiencing symptoms a pregnancy support belt can be a great idea.
- Physical Therapy: Targeted exercises, such as pelvic floor strengthening, gentle stretching, and postural correction, can help improve pelvic stability and reduce pain associated with SPD. Manual therapy techniques, including soft tissue release and joint mobilisation, may also be beneficial in addressing musculoskeletal imbalances and restoring optimal pelvic function.
- Chiropractic Care: Chiropractic adjustments, specifically targeted at restoring alignment and mobility to the pelvis and spine, have shown promise in the management of SPD during pregnancy. By addressing biomechanical dysfunctions and reducing nerve interference, we aim to alleviate pain, improve pelvic function, and enhance overall well-being for expectant mothers. One of the big benefits of chiropractic treatment is that it’s drug-free. This matters since many over-the-counter and prescription pain medicines patients might usually reach for are not recommended during pregnancy.
Conclusion:
Symphysis Pubis Dysfunction poses significant challenges for pregnant individuals, impacting mobility, comfort, and quality of life. At Campbelltown Chiropractic Centre we’re here to help. If your symptoms are mild, chiropractic care might be enough to get you back to enjoying your pregnancy. If they’re severe, we’re here to collaborate with your other healthcare providers. Call us on (02) 4628 7227 to make an appointment. And congratulations once again!
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Information provided in this article (including text, graphics, images, outbound links, and other material) is for informational purposes only. It is general in nature and is not to be used or considered as a substitute for personalised professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified allied health provider regarding any symptoms, medical conditions, or treatments and before undertaking any new health care regimen.
References
Howell ER. Pregnancy-related symphysis pubis dysfunction management and postpartum rehabilitation: two case reports. J Can Chiropr Assoc. 2012 Jun;56(2):102-11. PMID: 22675223; PMCID: PMC3364059. [Online] Available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3364059/. Accessed on 25/04/2024.
